Workout for 22 Feb 2021
Todays workout has a focus on Deadlift with paused deadlifts
Deadlift - Pause Below Knee Guide
| Sets | Reps | Weight |
|---|---|---|
1 |
3 |
60% of 1rm |
1 |
3 |
70% of 1rm |
2 |
2 |
80% of 1rm |
4 |
1 |
90% of 1rm |
Competition Bench Press Guide
| Sets | Reps | Weight |
|---|---|---|
1 |
10 |
50% of 1rm |
3 |
8 |
62% of 1rm |
Log Press Guide
| Sets | Reps | Weight |
|---|---|---|
1 |
5 |
60% of 1rm |
1 |
2 |
80% of 1rm |
3 |
1 |
90% of 1rm |
| Exercise | Sets | Reps | RIR / RPE |
|---|---|---|---|
Superset |
|||
Calf Raises |
5 |
10 |
2-3 / 7 |
Plate Twists |
5 |
10 |
2-3 / 7 |
15 Min elliptical HITT workout |
|||
20 seconds fast |
10 seconds recovery |
||
20 seconds reverse |
10 seconds recovery |
||
20 seconds crouched |
10 seconds recovery |